For many, bedtime is a time for rest and rejuvenation. But for people who suffer from bruxism, or teeth grinding, bedtime can mean hours of gnashing and clenching your jaw. If left unchecked, bruxism can lead to more serious health problems. Read more to learn how night guards can save you from unnecessary headaches, both literal and figurative.
Understanding Bruxism
Bruxism is a common affliction that typically strikes while you are sleeping. Several factors can contribute to teeth grinding, such as high stress levels or the way that your jaw is aligned. Over time, untreated bruxism can result in worn-down enamel, tooth sensitivity, jaw pain, and even dental fractures.
What is a Night Guard?
A night guard is a custom-fitted dental appliance that you wear while sleeping. It acts as a shield between the upper and lower teeth, preventing direct contact and minimizing the impact of grinding. Night guards are made from durable materials that provide a comfortable fit, so you can get a restful night of sleep knowing that your teeth are well protected.
Benefits of Wearing a Night Guard
Protection from Wear and Tear: Night guards create a barrier that absorbs the forces generated during teeth grinding, protecting your enamel from excessive wear and tear.
Alleviation of Jaw Pain: For patients experiencing jaw pain due to bruxism, night guards can help by providing a cushioning effect and reducing the strain on the jaw muscles.
Improved Sleep Quality: Bruxism can disrupt sleep patterns, causing restless nights. If you find yourself waking up throughout the evening, try wearing a night guard to get better sleep.
Custom Night Guards in Austin, TX
If you suspect you may be grinding your teeth at night, consult with the team at Southwest Smiles. We can assess your situation and, if needed, recommend a custom night guard to safeguard your teeth while you sleep. With this simple dental appliance, you can rest easy knowing your teeth are safe from the nightly grind.
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